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Everyone Can Do Yoga

Kripalu Yoga Classes

Kripalu yoga teacher Jane Porges leads breath-based yoga classes, covering all of the basics including mindful movement, breath practices, alignment, balance, yoga postures and relaxation.

All levels are welcome, including those who have not practiced yoga before. 

Dress comfortably. Bring a mat or towel, a yoga tie or an extra sock. Yoga mats are also provided by the library.

About Kripalu yoga: Kripalu yoga is a type of hatha yoga that emphasizes mindfulness and self-compassion.  The physical benefits include increased flexibility, strength, and stamina and can also help improve balance and coordination. The mental benefits of Kripalu yoga include increased focus and concentration, and decreased stress and anxiety. An inclusive and non-competitive practice, Kripalu yoga can be practiced by people of all ages and levels of fitness. The practice can be adapted to meet the needs of each individual.

Please note that you will have to register each week for class.

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