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Cooking with Sonia

Meal Prep

Master the basics of meal prep! Learn how to plan, cook, and shop efficiently with practical techniques, a weekly meal template, and a simple grocery list of kitchen staples.

Learn the essentials of meal prep and how a little planning can make a big difference! We’ll cover the basic principles of food preparation, why it matters, and simple time-saving techniques. Together, we’ll prepare a grain, protein, and vegetable while discussing how to plan a week of balanced meals using a provided template and worksheet. Participants will also receive a budget-friendly grocery list of staple items to keep on hand for easy, healthy cooking.

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