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The Link Between Sleep and Memory

An Act Now Foundation Seminar

Learn how sleep impacts memory and brain health. Discover the stages of sleep, common sleep disorders, and healthy sleep tips for older adults in this free educational seminar.

Did you know that the quality of your sleep can have a significant impact on your memory and overall brain health?

Join us for The Link Between Sleep and Memory, an informative seminar presented by Cary Lopez, Executive Director and Co-Founder of Act Now Foundation. This educational program will explore the important relationship between sleep and dementia while providing practical information to help you improve your sleep habits.

Topics include:

• The connection between sleep and memory
• The five stages of sleep and why each is important
• Common sleep disorders and their warning signs
• When to seek medical advice for sleep-related concerns
• Safe and healthy sleep tips for older adults

Whether you're interested in protecting your cognitive health or caring for a loved one, this seminar offers valuable information to help you better understand the role sleep plays in healthy aging.

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