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Cooking with Sonia

Meal Prep

Master the basics of meal prep! Learn how to plan, cook, and shop efficiently with practical techniques, a weekly meal template, and a simple grocery list of kitchen staples.

Join us for Cooking with Sonia, a hands-on workshop all about making the most of your pantry. Sonia will guide you through essential staples to keep on hand and show you how to transform everyday items; like grains, beans, canned vegetables, and spices, into easy, flavorful meals. Whether you're looking to save money, reduce food waste, or get creative in the kitchen, this session will give you practical tips and tasty ideas you can use right away.

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